Thursday, March 4

Fitness

THESE 10 EXERCISES ARE MORE EFFECTIVE THAN RUNNING

THESE 10 EXERCISES ARE MORE EFFECTIVE THAN RUNNING

Fitness
There is no doubt that cardio workout is extremely effective when it comes to burning fat. However many people hate running and that is why in today’s article we present to you 10 exercises that are more effective than running. Following is the 10-exercises program which can be considered as an alternative to the cardio training or more precisely of the running. Perform each exercise correctly as many times as it is suggested to you, in order to gain the beneficial effect of the workout fully. 1. Burpees Stand straight, then bend your knees with your hands touching the ground. Next position yourself in a push-up position, do a push-up and they raise again in the initial position with your hands up in the air.   2. Plank Planks are the best exercise for the abdominal area. I...
Stretches to Splits! #JourneytoSplits

Stretches to Splits! #JourneytoSplits

Fitness
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however, you will need to show me that you are DEDICATED. Increasing your flexibility at this level TAKES TIME. A little every day. You will need to stretch for at least 10 min a day if you’re serious about getting into the splits in 1 month. But let me assure you right now that this feat is not impossible! Get excited because we’re going to get there together :) SO HERE’S HOW IT’S GOING TO WORK: First of all I want to know that you’re IN! So, everyday from today til July 1st, I’m giving away a set of Stretch Bands to a random POPster who has posted the above graphic on their Instagram! Make...
Top 5 Yoga Poses To Reduce Stubborn Belly Fat

Top 5 Yoga Poses To Reduce Stubborn Belly Fat

Fitness
Stubborn belly fat can be extremely irritating. You can exercise every day and keep a healthy diet, but sometimes there is still that last bit of belly fat that your body holds on to. Yoga alone will not eliminate body fat, but when combined with other exercise and a diet free of junk food and harmful additives and chemicals, them can help to boost your body’s metabolism and strengthen your core to eliminate stubborn belly fat.   There is lot of yoga asanas and exercises that help in reducing belly fat. Among them, the following 5 are most effective and can be practiced by any healthy person. But it’s important to understand that in order to eliminate the belly fat, it’s necessary to focus on nutrition as this is as much as seventy percent of the result. You should practi...
Only 2 Cups A Day For 1 Week And Your Stomach Will Be 100% Flat – Results Guaranteed!

Only 2 Cups A Day For 1 Week And Your Stomach Will Be 100% Flat – Results Guaranteed!

Fitness
This recipe is for all lazy persons who wish to get a flat stomach in short time without gym or exercises. Ingredients required: 1 cup grapefruit juice [If you do not have grapefruit, you can take orange or pineapple juice] 2 tsp apple cider vinegar 1 tsp Honey Mix all of them in a glass and your FAT- BURNING DRINK is ready! How to consume: Take this beverage before lunch or supper, for 7 days or up until you see improvements in the midsection, and after that duplicate the treatment for another 7 days. One serving of grapefruit has just 53 calories and about 2 grams of fiber. A research study has actually likewise found that consuming half a grapefruit before every meal can lead to greater weight loss in dieters. Apple cider vinegar promotes digestion, it likewise decr...
A 21-Day Walking Plan For Fat Loss

A 21-Day Walking Plan For Fat Loss

Fitness
Walking is excellent for maintaining the persons health and body shape. It doesn’t include lifting heavy stuffs or excessive sweating, but requires will and persistence. In this article we will tell you how much you need to walk in order to see some results on your body . The walking routine will be exciting because you are about to find out that besides it’s healthy, walking is great slimmer. You won’t be throwing money on pills and gym, and in the meanwhile everyone will notice that your body is tightened and that you have lost weight. THE IMPORTANCE OF A NUTRITIOUS DIET We think that is pretty much obvious that walking should always be accompanied by healthy nutrition . It’s claimed that 80% od weight loss is due to healthy diet, and the other 20% due to physical activity. You m...
Consume This Elixir Made Of 3 Ingredients, And Your Abdomen Will Be Firm Again! Try This Very Fast Method!

Consume This Elixir Made Of 3 Ingredients, And Your Abdomen Will Be Firm Again! Try This Very Fast Method!

Fitness
Many women around the world are dealing with excess belly fat which is a very unpleasant aesthetic and health problem. If you’ve tried to reduce it, you know that this is a difficult process which takes a lot of time and dedication, but luckily for you, we have a simple mixture that will clean toxins from your body and reduce your excess belly fat. However, the drink won’t work on its own – you need to consume it along a healthy diet and exercise to see the results. Stick to it and you may lose up to 1 cm. every day! Here’s the plan: You will need the following ingredients 1 teaspoon of honey 2 teaspoons of ACV 50 ml. of soda water 150 ml. of grapefruit juice Preparation Add the honey in the grapefruit juice and stir well to dissolve it, then add the soda water and ACV and dr...
After I Started To Drink This I Never Did Get Fat Again! Only By Using 2 Ingredients!

After I Started To Drink This I Never Did Get Fat Again! Only By Using 2 Ingredients!

Fitness
Flax seeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood! Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss. Ground flaxseed is a good supporting player in a weight loss diet. It provides fiber, which helps you feel full and offers other weight-loss benefits. It’s also one of the top sources of omega-3 fatty acids and lignan, which may facilitate your effort to drop excess pounds. That’s why ground flaxseed is included in many weight loss recipes, especially those that call for wheat flour.     Taken with any meal, ground flaxseed makes you feel full and satisfied longer – simply spri...
These 6 Workouts Help You Prevent Hunched Shoulders

These 6 Workouts Help You Prevent Hunched Shoulders

Fitness
You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.
9 Tips To Get Rid Of Stubborn Belly Fat For Good

9 Tips To Get Rid Of Stubborn Belly Fat For Good

Fitness
Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body’s production of insulin. The result: Besides obesity, you’re also looking at increased risks of type 2 diabetes and heart disease. If that sounds awful to you, then it’s time to step up and do something about it – check out these 9 tips to finally rid your body of that excess stomach fat. 1. Always Be Moving There’s one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Running, ...
We Shocked The Doctors: Just Boil These 2 Ingredients & You Will Quickly Lose All Of Your Body Fat!!!

We Shocked The Doctors: Just Boil These 2 Ingredients & You Will Quickly Lose All Of Your Body Fat!!!

Fitness
Many people all around the world, especially women, are dreaming of losing weight and getting their ideal weight quickly, easily and effortlessly. However, in most of the cases, this can be really tricky and difficult. On the other hand, you need to know that there are several ingredients that can speed up the weight loss process and in addition will help you burn more calories without making any big sacrifice. Now let us ask you one question: Have you ever tried using cinnamon and honey in the weight loss process? If not, then you need to know that you have been missing much. Namely, with a proper diet, this powerful mixture will speed up the weight loss process and will also help you get past your food cravings quickly and easily. That is why here in this article we will show you ...