Thursday, February 25

Stomach

The Absolute Best Way to Practice Free-motion Quilting

The Absolute Best Way to Practice Free-motion Quilting

Stomach
Almost every month I travel and teach free-motion quilting to quilters at guilds and quilt shops. I truly love it and I hope that everyone who takes a class from me enjoys it as well! But, inevitably, there comes a time in every class where I have to break the bad news…..to get better at machine quilting, you have to practice.   I know, I know. It’s not exactly what you (or anyone for that matter) wants to hear. I so wish that I had that one tip, trick or even funny joke that would instantly make you a great machine quilter….But, unfortunately, I don’t. But before you leave my website in frustration…..there is hope! While you do have to practice, I have the absolute best way to practice machine quilting. It’s a technique from my soon to be released book, “Free-motion Meanderin...
YOU ARE NOT FAT! YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT!

YOU ARE NOT FAT! YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT!

Stomach
There is nothing attractive about a bloated belly that resembles a huge balloon that is about to explode. Not to mention all the gases and discomfort. Bloating is common after heavy meals, but for some people it is a normal part of their everyday life. What causes your belly to bloat? Insufficient water intake Dehydration is a major cause of numerous health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day? When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention. So, try to drink more water. Constipation Constipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods...
Get Rid Of Stomach Fat Fast

Get Rid Of Stomach Fat Fast

Stomach
Having a large amount of belly fat can disrupt the appearance of your body and undermine your confidence.Here is a simple home remedy that can help lose inches from the waistline, shed pounds and flatten stomach in a week. I have shared an excellent remedy and 3 tips to lose stomach fat fast and get flat belly. For this Remedy you will need A glass hot water Ginger paste – 1 tsp Half lemon Honey In water add ginger paste Add 1 tsp honey Squeeze juice of half lemon Mix it and drink it in morning when your stomach is empty Also drink 1 glass in evening Few tips for fast weight loss Drink 1 glass of hot water 5 minutes before every meal Do not eat anything 2 hours before sleep Eat more citrus fruits

This Exercise is Easiest Way to Shrink Waist and Get Flat Abs

Stomach
This exercise is not a secret but most of us do not include it into tummy workouts. It is most probably the easiest way to shrink your waistline and have flat abs if you perform this workout correctly and regularly. The main target of this exercise are transversus abdominis muscles. You can do it any time standing, walking, on your bed or kneeling without needing a single exercising equipment. The exercise I am talking about is called stomach vacuum. Have you ever heard of Transverse abdominis muschle? It lies beneath the six-pack muscles and supports your internal organs when it is contracted increasing abdominal pressure to allow you to lift more weight. It also help you with your body posture and protect your inner organs. The stomach vacuum  is performed to improve the transver...
DRINKING WATER ON EMPTY STOMACH IMMEDIATELY AFTER WAKING UP!

DRINKING WATER ON EMPTY STOMACH IMMEDIATELY AFTER WAKING UP!

Stomach
The consumption of water as soon as one wakes up is a popular ritual in Japan. It has been scientifically proven to be beneficial to our health. Namely, this routine is extremely helpful in the treatment of numerous diseases, including meningitis, arthritis, headache, heart beating fast, diarrhea, vomiting, urine and kidney diseases, epilepsy, bronchitis asthma, diabetes, menstrual disorders, all eye diseases, obesity and many others. Follow the rules below and feel the positive effects of this Japanese ritual: -Drink 4 x 160 ml of water immediately after waking up, even before brushing teeth. -Afterward, you can brush your teeth, but wait for another 45 minutes before you eat anything. -After those 45 minutes, you may eat normally. -Do not drink or eat anything after your meals for ...