Friday, February 26


Apple cider vinegar is an extremely versatile condiment used in many culinary dishes but also many home remedies for many things.

This vinegar is packed with many necessary nutrients and minerals and that makes ACV one of the most appreciated household items. It can be used both internally and topically.

Here is what you can use it for:

Banish Breakouts:
ACV has anti-bacterial properties and that is why it works very good as a toner. It contains alpha-hydroxy acids that can gently exfoliate the skin and clean the pores and skin. Apply ACV on your skin with a cotton pad after you wash your face and before you apply moisturizer.

Soothe a Sore Throat:
If you have a persistent cough and a sore throat you can gargle with some ACV and some warm water in order to soothe it.

Eliminate Dandruff:
The acid in the apple cider vinegar can balance the scalp pH levels and reduce the build-up in the scalp. Mix 1 cup of ACV with 3 cups of water and apply it to your hair while massaging the scalp. Let it work for an hour and then wash your hair like you normally would. This will also make your hair healthier and shiny.

Remove Warts:
Take one cotton pad and soak it in undiluted ACV. Apply it on the afflicted area, wart or skin tag and secure it with a band aid. Let it sit and work overnight. This will dry the wart with just a few days of treatment.

Although ACV does not have a pleasant scent it can eliminate bacteria and bad odors. Apply some with a cotton pad or a piece of cloth in order to prevent unpleasant odors.

Whiten Your Teeth:
Combine 2 parts of ACV to 1 part of baking soda and add a little bit of water. This mixture will help you whiten your teeth. Just rinse like you would with any mouthwash. Remember that this is highly acidic.

Heal a Sunburn:
ACV can balance the pH levels of the skin and thus induce and boost the healing process. Apply ACV on the afflicted area with a cloth.

Soothe Eczema and Psoriasis:
You can put apple cider vinegar in your bathwater if you want to treat these skin conditions. The ACV has anti-inflammatory properties that will soothe an itchy skin.

Detoxify Your Skin:
Mix ACV with bentonite clay in order to make a mask for your face that will detoxify and clean your skin pores.

Get Rid of Fungus:
Any kind of fungus can be treated with Acv due to its anti-fungal properties. Just add some to the bathwater or a smaller basin for just your feet. That will remove bad odors too.

Boost the Energy:
ACV can bring you important vitamins and minerals to your body like calcium, magnesium, vitamins B and E and iron. This can help strengthen the immune system and boost the energy levels in a healthy way.

Improve Digestion:
ACV contains peptin that is a substance that can aid digestion and help boost the metabolism. Use ACV in combination of many salad dressing or even consume it diluted with a little bit of water.

Weight Loss:
Apple cider vinegar can help curb the cravings and help you burn fat much faster. It can help you feel fuller for a longer period of time.

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