Saturday, May 8

Tag: belly fat

9 Tips To Get Rid Of Stubborn Belly Fat For Good

9 Tips To Get Rid Of Stubborn Belly Fat For Good

Fitness
Belly fat can make your jeans feel extra snug, but really there’s something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for some serious health trouble. We know that this type of fat—called visceral fat—churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body’s production of insulin. The result: Besides obesity, you’re also looking at increased risks of type 2 diabetes and heart disease. If that sounds awful to you, then it’s time to step up and do something about it – check out these 9 tips to finally rid your body of that excess stomach fat. 1. Always Be Moving There’s one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Running, ...