Monday, March 1

Tag: my-fitbit

7 WAYS MY FITBIT HELPS ME MANAGE MY PCOS

7 WAYS MY FITBIT HELPS ME MANAGE MY PCOS

Homemade
I recently got a Fitbit for my birthday. To be honest, I wasn’t sure what I wanted and they were on sale and I thought why the heck not. For those of you who don't know what the Fitbit is, it's basically an activity tracker that is worn like watch. It tracks my heart rate, sleep patterns, steps taken throughout the day, number of flights of stairs I've climbed and how many calories I've burned during the day. It's pretty cool, I have to say.   But, I have to say that I have been pleasantly surprised by it. It’s helping manage my PCOS in more ways than I would have thought. Let me tell you a little bit about how I’m using my Fitbit for PCOS. Tracking activity level Now, as a mom of two small children I really thought that I was more active than I am. I very seldom reach my...