Saturday, March 6

Tag: wake up

REASONS YOU WAKE UP IN THE MIDDLE OF THE NIGHT

REASONS YOU WAKE UP IN THE MIDDLE OF THE NIGHT

What is life ?
If you often wake up during the night and usually blame it to the last cup of coffee in the evening, you should know that the real reason is the energy in your body. The ancient Chinese medicine claims that one wakes up at certain hours in the night since the energy meridians of the body are linked to the clock system. If you wake up sleep at different times, this is a result of the weakness or blockage of the energies corresponding to certain parts of the body. 9:00 PM To 11:00 PM In case you are unable to sleep during this time, it is due to stress and worries. The anxiety and fear make you feel unsafe. To help yourself, try reciting positive mantras and meditate to improve your sleep and calm the mind. 11:00PM To 1:00AM 00:00 At this time, the energy meridian of the gall bla...