Saturday, May 8

They Say Coconut Oil Is Good for You, but This Is what They Do Not Tell You

Nowadays, supermarkets and pharmacies are full of products like coconut oil, coconut water, coconut butter, coconut cream, coconut milk, coconut flour, coconut shreds, etc. Without doubt, the popularity of coconut oil has skyrocketed and for a very good reason, i.e. more than 150 good reasons!

What Is Coconut Oil

Coconut is a part of the Palmae family and it’s flesh is rich in healthy acids and healthy fat which often depends on the type and method of processing. This oil has 90% medium-chain saturated fatty acids and a small amount of polyunsaturated and mono-unsaturated fatty acids.

Our bodies easily digest, absorb, and use medium-chain saturated fatty because they have no problem crossing the blood-brain barrier in unbound form. Coconut oil is highly beneficial and tasty, cheap, 100% natural, and readily available. These are some of its health properties:

  • Anti-inflammatory characteristics
  • Antioxidant properties
  • Anti-microbial properties
  • It betters the absorption of nutrients
  • Non-toxic to humans and animals
  • Potent anti-cancerous properties

When taken internally, it can prevent and treat the following health problems:

Chronic fatigue



Cystic fibrosis

Bronchial infections

Acid reflux

Poor digestion

Mild depression




Candida albicans


Bad cholesterol


Colds and the flu

Dry skin

Poor circulation

Gallbladder and kidney disease

  1. pylori




Hot flashes

PMS symptoms

Liver and heart disease

Lung disease

Tooth decay and periodontal disease

Mental fatigue




Bladder infections and UTIs

Enlarged prostate

Stomach ulcers


When topically applied, it can treat the following health problems:

  • Cellulite
  • Congestion
  • Athlete’s foot
  • Pink eye
  • Allergies
  • Head lice
  • Herpes
  • Ear infection
  • Cysts
  • Acne
  • Hives
  • Sore muscles
  • Back pain
  • Toenail fungus
  • Gingivitis
  • Gum disease
  • Canker sores
  • Genital warts

Coconut Oil for Personal Hygiene

  • Body scrub- mix some salt and coconut oil and rub the body with the mixture for a soft skin
  • Bruises- applying coconut oil onto bruises will speed up the healing processing and lower the itchiness and burning sensation
  • Dandruff- coconut oil doesn’t only reduce dandruff, but it also moisturizes the scalp and eases the symptoms
  • Burns- it prevents scarring and encourages the healing of the skin
  • Diaper rash- a safe way to treat diaper rash
  • Age spots- to make them less visible, apply coconut oil onto age spots
  • Baldness- mix thyme, coconut oil, lavender, rosemary, jojoba oil, cayenne pepper, and castor oil and apply the mixture before bed to support cell regeneration
  • Hair gel- rub some coconut oil between your palms and fingers and scrunch it into the hair ends
  • Facial soap- mix coconut, olive, castor, almond, and avocado oil and rinse the face with it. Leave it for 2 minutes before rinsing it off with water
  • Eye cream- apply coconut oil onto your eyelids to reduce wrinkles and puffy sin
  • Hair conditioner- apply 1 tsp of coconut oil onto your hair ends and then throughout the whole hair with the help of your fingers and put the hair in a shower cap overnight. In the morning rinse off the hair with shampoo
  • Deodorant- when combined with baking soda and arrowroot powder, it makes a great deodorant
  • Chapstick- rub coconut oil onto the lips to soften and protect them. Coconut oil has a SPFof 4
  • Anti-wrinkle- rub coconut oil onto the wrinkles to rejuvenate the area
  • Aftershave- it will heal the skin after shaving without clogging the pores
  • Skin problems- highly recommendable in case of dermatitis, eczema, and psoriasis
  • Swimmer’s ear- drop several drops of coconut and garlic oil mixture and leave it on for 10 minutes and then tilt the head to remove the remaining liquid
  • Bug bites- it speeds up the healing process and it will lower the burning sensation and itchiness
  • Lubricant- perfectly safe and natural lubricant for intercourse and masturbation
  • Massage oil- fantastic for massaging
  • Cuts- it prevents viruses, dust, and bacteria and speeds up the healing process
  • Cradle cap- it nourishes the skin of the baby. Just rub some into the scalp daily
  • Nipple cream- apply some coconut oil onto a cotton ball and leave it onto the nipples in between feedings to treat sore and cracked nipples
  • Sunscreen- it has a SPF 4, as previously mentioned
  • Pre-shave- it will prepare the skin for the shaving process
  • Makeup remover- remove makeup with the help of coconut oil and a cotton swab for a soft and radiant skin
  • Stretch marks- it will nourish the damaged skin and lower their visibility
  • Moisturizer- coconut oil can be a natural skin moisturizer
  • Sunburn relief- rub coconut oil onto a burned skin area for immediate relief
  • Tattoo healing- applying coconut oil onto a tattoo speeds up the healing process, prevents infections, as well as fading
  • Acne- applying coconut oil onto the skin will lower the stimulation of the oil gland which often results in excessive production of oil and clogged pores

General health

  • Betters the digestion with the help of the saturated fats it has
  • Great for stimulation of milk supply in breastfeeding women
  • Encourages the secretion of insulin which is great for both non-diabetics and diabetics
  • It betters the absorption of calcium and magnesium which betters the development of the teeth and bones
  • It betters the absorption of vitamins A, D, E, and K
  • It supports the thyroid function, the metabolism, and increases the energy levels which results in less fat and more muscle mass
  • Massaging the temples with coconut oil has a soothing and relaxing effect
  • Coconut oil is great for people who want to lose weight because it has saturated fats that prevent cravings
  • Oil pulling is a beneficial method which can be done with coconut oil
  • Coconut oil increases the fluidity of cell surfaces
  • Coconut oil is known to better the cognitive abilities
  • Rub some coconut oil onto the inside of the wrist and forearm to alleviate an upset stomach
  • Coconut oil can be used to prevent nose bleeding as a consequence of weather sensitivity Just apply some coconut oil onto the nostrils to strengthen and protect the capillaries in the nasal passages

For pets

  • It treats itchy skin, eczema, flea allergies
  • Very beneficial against ligament problems and arthritis
  • Prevents and treats fungal infections
  • Relieves allergic reactions
  • Reduces hairballs
  • Speeds up the healing of cuts, bruises, and wounds
  • Increases energy in sedentary dogs
  • Betters the absorption of nutrients
  • Treats colitis and IBS
  • Regulates the thyroid function
  • Removes bad breath
  • Prevents and controls diabetes
  • Increases the level of energy and encourages weight loss

Other uses of coconut oil

  • Bronze polisher
  • Insect repellent
  • Seasoning cookware
  • Oiling wood bowls and wooden cutting boards
  • Removal of gums in hair
  • Furniture polisher
  • Leather product moisturizer


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